Fitness Training for Seniors (Registration Required)

Stay active and healthy with this specialized gymnastics course designed specifically for seniors. The session includes a variety of mobility and loosening exercises such as side bends and arm circles to improve flexibility. Participants will also work with fitness bands for chest presses and perform standing leg raises to build stability. The venue is completely barrier-free, ensuring accessibility for all attendees. Please note that prior registration is required to participate in this health-focused community activity.