Fall Prevention for Seniors

Enhance your stability, strength, and overall safety in daily life with this specialized course at VHS Marzahn-Hellersdorf. Participants will learn targeted balance, coordination, and reaction training designed specifically to prevent falls. The sessions focus on 'normal movements' like standing up and sitting down, which are often avoided due to insecurity. By practicing these motions in various difficulty levels, seniors can regain confidence in their physical abilities. This practical training is essential for maintaining independence and safety at home.