About
This session offers a focused prevention course for older adults looking to maintain their mobility and vitality. The class emphasizes gentle movement to stimulate the cardiovascular system while remaining accessible to all fitness levels. It is an ideal choice for individuals with knee, hip, or shoulder issues that prevent more strenuous exercise. In addition to physical activity, the session includes progressive muscle relaxation techniques for better stress management. Come to the KOMPASS community center to stay active and meet like-minded neighbors in a friendly setting.
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Daily curated events in Russian